Onion-Stuffed Portobellos Recipe

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Onion-Stuffed Portobellos
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Ingredients:

Directions:

  1. In a large skillet, cook the onion, garlic, thyme and 1/8 teaspoon salt and pepper in 2 tablespoons oil over medium heat for 15-20 minutes or until onion is golden brown, stirring occasionally. Stir in wine. Bring to a boil; cook until liquid is reduced by two-thirds, about 8-10 minutes. Add spinach; cook until wilted.
  2. Remove and discard stems and gills from mushrooms. In a large skillet, cook mushrooms in remaining oil over medium heat for 2 minutes on each side. Sprinkle with remaining salt and pepper.
  3. Fill mushrooms with onion mixture; cover and cook for 5-7 minutes or just until mushrooms are tender. Sprinkle with cheese; cover and cook 2 minutes longer or until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.09 Kcal (1261 kJ)
Calories from fat 170.21 Kcal
% Daily Value*
Total Fat 18.91g 29%
Cholesterol 12.66mg 4%
Sodium 402.81mg 17%
Potassium 269.17mg 6%
Total Carbs 13.63g 5%
Sugars 6.42g 26%
Dietary Fiber 1.23g 5%
Protein 4.64g 9%
Vitamin C 8.9mg 15%
Iron 0.7mg 4%
Calcium 127.8mg 13%
Amount Per 100 g
Calories 201.76 Kcal (845 kJ)
Calories from fat 114.06 Kcal
% Daily Value*
Total Fat 12.67g 29%
Cholesterol 8.48mg 4%
Sodium 269.92mg 17%
Potassium 180.37mg 6%
Total Carbs 9.13g 5%
Sugars 4.31g 26%
Dietary Fiber 0.83g 5%
Protein 3.11g 9%
Vitamin C 6mg 15%
Iron 0.4mg 4%
Calcium 85.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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