Directions:
- Wash potatoes well (Scrub if keeping the skins on. The skins add colour and more nutrition, so I prefer to leave them on, but if you don't like skin, the recipe works just as well).
- Cut potatoes into bite sized pieces.
- Mix all other ingredients together in a large bowl.
- Add potatoes and toss until well coated.
- Pour into casserole dish (or whatever other type of dish you want ~ see above in the description).
- Cook covered for 45 minutes at 400 degrees F. Stir a few times while cooking to help prevent sticking. (if cooking on a baking sheet, no need to cover.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.82 Kcal (3194 kJ) | ||
| Calories from fat | 193.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 33% | |
|---|---|---|---|
| Cholesterol | 166.67mg | 56% | |
| Sodium | 379.74mg | 16% | |
| Potassium | 209.54mg | 4% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 71.24g | 142% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 531.89 Kcal (2227 kJ) | ||
| Calories from fat | 135.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 33% | |
|---|---|---|---|
| Cholesterol | 116.21mg | 56% | |
| Sodium | 264.78mg | 16% | |
| Potassium | 146.11mg | 4% | |
| Total Carbs | 5.37g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 3.23g | 19% | |
| Protein | 49.67g | 142% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 43.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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