Directions:
- Put all ingredients into large, deep saucepan.
- Stir till sugar dissolves and mixture boils.
- Simmer, stirring every now and again for 45 minutes.
- Onions should be translucent.
- Liquid should be nearly all evaporated.
- Set aside to cool to room temp then spoon into sterilized jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.98 Kcal (1252 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.99mg | 0% | |
| Potassium | 164.44mg | 3% | |
| Total Carbs | 69.94g | 23% | |
| Sugars | 63.2g | 253% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 7.7mg | 13% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.43 Kcal (433 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.76mg | 0% | |
| Potassium | 56.89mg | 3% | |
| Total Carbs | 24.2g | 23% | |
| Sugars | 21.86g | 253% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 0.38g | 2% | |
| Vitamin C | 2.7mg | 13% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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