Directions:
- Heat a little oil in a frypan and saute onion until browned a little and cooked through.
- Add flour and cook for 1-2 minutes.
- Stir in combined remaining ingredients and heat until thickened stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.36 Kcal (64 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 83.8mg | 3% | |
| Potassium | 39.96mg | 1% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.1 Kcal (122 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 0% | |
|---|---|---|---|
| Sodium | 158.76mg | 3% | |
| Potassium | 75.7mg | 1% | |
| Total Carbs | 5.68g | 1% | |
| Sugars | 2.26g | 5% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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