Directions:
- In a thick bottomed pan over medium-low heat caramelize the onions with the olive oil, stirring often (saute for a long period of time to release the natural sugars). This will take about 15 to 20 minutes so be patient. Use small amount of water to help release the sugars that will stick to the bottom of the pan. Add all other ingredients and bring up to a warm temperature*. Remove from the stove and puree with a hand blender or food processor. Season with salt and pepper.
- *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.66 Kcal (1368 kJ) | ||
| Calories from fat | 238.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.46g | 41% | |
|---|---|---|---|
| Cholesterol | 48.04mg | 16% | |
| Sodium | 178.49mg | 7% | |
| Potassium | 433.97mg | 9% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 143.67 Kcal (602 kJ) | ||
| Calories from fat | 104.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 41% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 16% | |
| Sodium | 78.5mg | 7% | |
| Potassium | 190.87mg | 9% | |
| Total Carbs | 7.82g | 6% | |
| Sugars | 1.73g | 16% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 2.77g | 13% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 0.2mg | 2% | |
| Calcium | 94.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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