Onion Mash Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 diced onion
1 1/2 tbsp butter
3 tsp balsamic vinegar
1 1/2 tsp worcestershire sauce
1 1/4 tsp white wine vinegar
1/2 tsp sugar
1/2 tbsp spaghetti sauce
1/4 tsp salt

Directions:

Preheat pan over medium-low heat.
Caramelize onions and butter in the pan for about thirty minutes or until browned and softened, stirring occasionally.
About two minutes before the onions are done, add two teaspoons of balsamic vinegar.
Put all of the ingredients, including the onions, into a blender of food processor.
Pulse several times or until still barely chunky.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.01 Kcal (218 kJ)
Calories from fat	38.99 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	11.56mg	4%
Sodium	172.74mg	7%
Potassium	46.1mg	1%
Total Carbs	2.91g	1%
Sugars	1.72g	7%
Dietary Fiber	0.31g	1%
Protein	0.28g	1%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	177.68 Kcal (744 kJ)
Calories from fat	133.18 Kcal
		% Daily Value*
Total Fat	14.8g	7%
Cholesterol	39.49mg	4%
Sodium	590.08mg	7%
Potassium	157.49mg	1%
Total Carbs	9.93g	1%
Sugars	5.88g	7%
Dietary Fiber	1.07g	1%
Protein	0.97g	1%
Vitamin C	4.6mg	2%
Vitamin A	0.2mg	2%
Iron	0.6mg	1%
Calcium	28.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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