Directions:
- Thoroughly mix 1/2 cup soup, beef, 1/2 can onions, egg and Worcestershire in a large bowl.
- Place the mixture in a 13 x 9 x 2-inch baking pan and firmly shape into an 8 x 4-inch loaf.
- Spoon the remaining soup over the meat load.
- Arrange the potatoes around the meat loaf & sprinkle with salt.
- Bake at 400 degrees F for 1 hour or until the meat load is cooked through. Stir the potatoes.
- Sprinkle the remaining onions over the meat load and bake for 3 minutes or until the onions are golden.
- OPTIONAL: Also good with 1 chopped bell pepper & 1 cup chopped mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.49 Kcal (1497 kJ) | ||
| Calories from fat | 145.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 1378.95mg | 57% | |
| Potassium | 834.31mg | 18% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4mg | 22% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.4 Kcal (563 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 25% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 33% | |
| Sodium | 518.42mg | 57% | |
| Potassium | 313.66mg | 18% | |
| Total Carbs | 10.82g | 10% | |
| Sugars | 2.2g | 23% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 9.51g | 51% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 1.5mg | 22% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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