Directions:
- Combine all ingredients in a small bowl; blend well.
- Spoon mixture onto a 6-inch square of aluminum foil and fold to make airtight.
- Label as Onion-Cheese Dip Mix.
- Store in a cool dry place and use within 3 to 4 months.
- Makes 1 package (about 3 T) of mix.
- This recipe may be increased to make more packages of mix.
- Onion-Cheese Dip: Combine 1 cup sour cream with 1 package of mix.
- Chill at least 1 hour before serving.
- Makes about 1 cup of dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.31 Kcal (18 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 32.28mg | 1% | |
| Potassium | 3.74mg | 0% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.92 Kcal (577 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 0% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 0% | |
| Sodium | 1033.37mg | 1% | |
| Potassium | 119.81mg | 0% | |
| Total Carbs | 6g | 0% | |
| Sugars | 2.4g | 0% | |
| Dietary Fiber | 1.07g | 0% | |
| Protein | 10.94g | 1% | |
| Vitamin C | 3.7mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 308.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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