Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper. Place on a baking tray and coat with the onion and honey. Sprinkle parsley flakes over the top.
- Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.54 Kcal (530 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 7% | |
| Sodium | 381.38mg | 16% | |
| Potassium | 157.17mg | 3% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.47 Kcal (617 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 6% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 7% | |
| Sodium | 444.46mg | 16% | |
| Potassium | 183.16mg | 3% | |
| Total Carbs | 18.8g | 5% | |
| Sugars | 7.57g | 26% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 6.61g | 11% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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