Directions:
- Julienne the carrots and chop the onions.
- Put olive oil on a frying pan and turn the heat to medium high.
- Drop the carrots and onions into the pan.
- Cook them, occasionally stirring, for about a minute or until the onions are almost transparent.
- Add the garlic and stir it in with a spatula.
- Cook 20 seconds.
- Pour the vegetables over the piece of untoasted bread.
- Grab a handful of paper towels and wipe the remaining garlic bits and oil loosely out of the pan (since it is hot, be careful).
- Put the heat to high and add the cashews to the pan.
- Toast them for about 30 seconds, tossing once.
- Turn the heat off and pour the cashews ontop of the open faced sandwich.
- Drizzle a tablespoon or two of ranch dressing over the top.
- Fold the sandwich as best as you can and eat up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.25 Kcal (60 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 2.13mg | 0% | |
| Potassium | 18.73mg | 0% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 134.2 Kcal (562 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 2% | |
|---|---|---|---|
| Sodium | 20.03mg | 0% | |
| Potassium | 176.46mg | 0% | |
| Total Carbs | 8.53g | 0% | |
| Sugars | 3.78g | 2% | |
| Dietary Fiber | 2.03g | 1% | |
| Protein | 0.95g | 0% | |
| Vitamin C | 6.2mg | 1% | |
| Vitamin A | 0.3mg | 1% | |
| Calcium | 24.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Carrots -Memories of Morocco (Ww Core)
Carrot (see step 2 for preparation) and 9 more.. -
Vegetable Italian Lasagna
Carrots, sliced, Onion, chopped, Garlic cloves, minced and 14 more.. -
Curried Carrot Bean Dip
Sliced carrots, Chopped onion, Garlic cloves, minced and 6 more.. -
Tuscan Bean Soup
Carrots, sliced, Onion, chopped, Garlic cloves, minced and 7 more.. -
Fresh Marinara Sauce
Carrots, finely chopped, Onions, chopped and 8 more.. -
Savory Roasted Butternut Squash Soup
Butternut squash, Balsamic vinegar, Molasses, Salt, Pepper and 9 more.. -
Beanless Chili
Ground beef, Italian pork sausage, spicy and 13 more.. -
Spicy Lentils
Lentils, Potato, Red pepper, Carrot, Onion, Garlic clove and 3 more.. -
Roasted Vegetables
Broccoli, chopped, Carrots, chopped and parboiled and 4 more.. -
Kidd Kraddick's Famous Brown Bag Turkey
Whole turkey, Stalks celery (roughly chopped ) and 4 more.. -
Risotto Primavera
Sliced fresh mushrooms, Diced carrot, Chopped onion and 10 more.. -
Double Asparagus Risotto
Fresh asparagus, trimmed and cut into 1-inch pieces and 11 more.. -
Tortellini Soup
Celery, chopped, Carrot, chopped, Onion, finely chopped and 9 more.. -
Petit Sale Aux Lentilles Vertes
Smoked ham hock, Smoked sausage, French green lentils and 9 more..
Also Try
-
-
Spring Onion Grilled Cheese Sandwich
Bread, your choice, Mayonnaise, Chopped spring onion and 3 more.. -
Caramelised Onion Open Steak Sandwich
Olive oil, Butter, Brown onion (sliced ), Thyme leaves and 7 more.. -
-
-
Carrot and Cream Cheese Tea Sandwiches
Carrot, peeled and grated, Soft cream cheese, Brown sugar and 2 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
