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Roasted Carrots -Memories of Morocco (Ww Core) Recipe

Roasted Carrots -Memories of Morocco (Ww Core) Recipe

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Roasted Carrots -Memories of Morocco (Ww Core)

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Ingredients:

Serving

1 lb carrot ( see step 2 for preparation)
1 medium white onion, sliced into rings 1/4 inch thick
6 -8 garlic cloves, halved
4 -6 tsp olive oil (i use the lesser amount to remain ww core)
2 tsp cumin
1/2 tsp cinnamon
1/2 lemon
1 tbsp chopped parsley
1 tbsp chopped cilantro
1/4 cup moroccan black olives or 1/4 cup kalamata olive, pitted and halved

Directions:

Preheat oven to 450 degrees. Preapare a baking sheet with a light coating of cooking spray.
Clean and scrub the carrots well. Cut into sticks 2-3 inches long and quartered. If the top sections are especially thick, cut into sixths rather than quarters. Place in large bowl.
Add the onion rings and halved garlic cloves to the bowl of carrots. Drizzle oil on top and sprinkle the cinnamon and cumin. Toss the vegetables to coat.
Place the vegetables in a single layer on the prepared baking sheet and cook for 10 minutes. Check the vegetables, turning lightly and return to the oven to cook an additional 5 to 10 minutes. (Actual cooking time will vary by the size of your sticks.) You want the carrots to be tender but still crisp and the onions and garlic to be nice and soft.
Place the roasted vegetables into a serving bowl and toss with the parsley, cilantro, olives and juice from the 1/2 lemon.
Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.35 Kcal (676 kJ)
Calories from fat	60.34 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Sodium	189.65mg	8%
Potassium	459.77mg	10%
Total Carbs	24.02g	8%
Sugars	7.08g	28%
Dietary Fiber	4.59g	18%
Protein	3.07g	6%
Vitamin C	15.6mg	26%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	91.59 Kcal (383 kJ)
Calories from fat	34.25 Kcal
		% Daily Value*
Total Fat	3.81g	10%
Sodium	107.65mg	8%
Potassium	260.97mg	10%
Total Carbs	13.64g	8%
Sugars	4.02g	28%
Dietary Fiber	2.61g	18%
Protein	1.74g	6%
Vitamin C	8.8mg	26%
Vitamin A	0.6mg	38%
Iron	0.7mg	7%
Calcium	42.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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