Tuscan Bean Soup Recipe

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Ingredients:

Serving

1 1/2 cups carrots, sliced
1 small onion, chopped
2 garlic cloves, minced
3 tbsp olive oil
30 oz cannellini beans, rinsed & drained
1 (32 oz) box chicken broth
3 tsp dried italian seasoning
3/4 tsp salt
1/4 tsp pepper
1 (5 oz) package baby spinach

Directions:

In large soup pot, saute carrots, onion, and garlic in olive oil until carrots are tender.
Stir in cannellini beans, chicken broth and seasonings. Can add more salt to taste. Simmer for 20 minutes or so.
Ladel soup into bowls, top with a few spinach leaves and let them wilt for a minute or so. Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.27 Kcal (667 kJ)
Calories from fat	63.12 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	476.2mg	20%
Potassium	154.92mg	3%
Total Carbs	17.59g	6%
Sugars	2.08g	8%
Dietary Fiber	7g	28%
Protein	6.32g	13%
Vitamin C	4.7mg	8%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	78.18 Kcal (327 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	11%
Sodium	233.76mg	20%
Potassium	76.05mg	3%
Total Carbs	8.63g	6%
Sugars	1.02g	8%
Dietary Fiber	3.44g	28%
Protein	3.1g	13%
Vitamin C	2.3mg	8%
Vitamin A	0.2mg	11%
Iron	0.8mg	9%
Calcium	24.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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