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Onion Bite Appetizers Recipe

Onion Bite Appetizers Recipe

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

1 small onion , quartered lengthwise and thinly slivered crosswise
6 tbsp mayonnaise
salt and freshly ground pepper , to taste
6 thin slices white bread, crusts removed
3 tbsp freshly grated parmesan cheese

Directions:

Set the oven at 350 degrees. Mix the onion with 5 tablespoons of the mayonnaise and salt and pepper to taste. Set aside. Spread 3 slices of bread on one side with the remaining mayonnaise. Cut these into quarters.
Cut the remaining 3 slices of bread into quarters and spread each square evenly with the onion mixture. Top with the reserved bread squares, mayonnaise side up. Place on a baking sheet and sprinkle generously with Parmesan cheese. Bake until lightly golden and slightly puffy, about 15 minutes. Serve immediately. Makes 12.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.88 Kcal (1105 kJ)
Calories from fat	157.07 Kcal
		% Daily Value*
Total Fat	17.45g	27%
Cholesterol	11.99mg	4%
Sodium	390.24mg	16%
Potassium	87.72mg	2%
Total Carbs	20.41g	7%
Sugars	3.25g	13%
Dietary Fiber	4.13g	17%
Protein	6.43g	13%
Vitamin C	1.2mg	2%
Iron	2.1mg	12%
Calcium	334.5mg	33%

Amount Per 100 g
Calories	314.33 Kcal (1316 kJ)
Calories from fat	187.1 Kcal
		% Daily Value*
Total Fat	20.79g	27%
Cholesterol	14.29mg	4%
Sodium	464.85mg	16%
Potassium	104.49mg	2%
Total Carbs	24.31g	7%
Sugars	3.87g	13%
Dietary Fiber	4.92g	17%
Protein	7.66g	13%
Vitamin C	1.5mg	2%
Iron	2.5mg	12%
Calcium	398.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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