Amount Per 1 Serving
Calories	193.69 Kcal (811 kJ)
Calories from fat	142.79 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	34.03mg	11%
Sodium	262.13mg	11%
Potassium	44.27mg	1%
Total Carbs	5.58g	2%
Sugars	1.42g	6%
Dietary Fiber	0.92g	4%
Protein	7.95g	16%
Vitamin C	1.8mg	3%
Vitamin A	0.6mg	20%
Iron	0.2mg	1%
Calcium	238.9mg	24%

Amount Per 100 g
Calories	197.6 Kcal (827 kJ)
Calories from fat	145.68 Kcal
		% Daily Value*
Total Fat	16.19g	24%
Cholesterol	34.72mg	11%
Sodium	267.44mg	11%
Potassium	45.16mg	1%
Total Carbs	5.69g	2%
Sugars	1.45g	6%
Dietary Fiber	0.94g	4%
Protein	8.11g	16%
Vitamin C	1.8mg	3%
Vitamin A	0.6mg	20%
Iron	0.2mg	1%
Calcium	243.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Onion Sandwich

Onion, sliced in medium size slices, Bread and 3 more..
Garden Sandwich

Tomato, Cucumber, Onion, Bread, Mayonnaise, Peanut butter and 1 more..
Southern Broccoli Casserole

Broccoli, thawed, chopped, Onions, chopped and 6 more..
Mixed Vegetable Casserole

Mixed vegetables, well-drained, Lima beans, well-drained and 6 more..
Grilled Pimiento Cheese Sandwiches

Mayonnaise, Sour cream, Grated onion, Worcestershire sauce and 7 more..
Tree and Star Crab Sandwiches

Mayonnaise, Shredded sharp cheddar cheese and 6 more..
Christmas Morning Wife Saver (Breakfast Casserole)

Bread, crusts removed - divided, Canadian bacon and 13 more..
Our Favorite Pimiento Cheese

Mayonnaise , such as hellman's or duke's and 8 more..
Ham and Cheese Dip in a Bread Bowl

Bread, Cream cheese, room temperature and 5 more..
Toasted Roasted Cheese and Onion Sandwich

Bread, your choice and 4 more..
Spinach in a Bread Bowl

Loaves round crusty bread (i recommend king's hawaiian) and 6 more..
Welsh Rarebit With Rabbit

Toasted bread, buttered, Butter and 7 more..
Mexican Open Faced Sandwich

Bread (rye preferred), Mayonnaise and 6 more..
Cheddar Cheese Panini

Bread , county-style, each 1/2 inch thick and 2 more..
Perfect Spring Sandwich.

Bread , except plain white (squaw, sourdough or hearty wh... and 8 more..

Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free

Also Try

Onion Brie Appetizer

Onions, thinly sliced, Butter or 3 tbsp margarine and 7 more..
Onion Cheese Omelet

Eggs, beaten (or equivalent egg substitute) and 4 more..
Onion Cheese Tartlets

Frozen mini tart shells, Olive oil and 7 more..
Mushroom and Pepper Cheese Toastie (Grilled Cheese Sandwich

White bread and 4 more..
Cucumber, Pomegranate and Goat Cheese Appetizers

Whole wheat bread (square toasted or grilled on both side... and 5 more..
Beef and Green Onion Cheese Ball

Cream cheese and 3 more..
Appetizer Cheese Tart

Pillsbury refrigerated pie crust and 5 more..
Toasty Tuna Torpedoes

Canned tuna, drained and flaked, Cheddar cheese (grated ) and 5 more..
Toasty Chicken Salad Sandwiches

Cubed cooked chicken, Celery , slices, Minced onions and 5 more..
Onion Rye Appetizers

French-fried onions, crushed and 5 more..