Directions:
- Preheat oven to 350°. Grease six 10-oz. ramekins or custard cups with butter; set aside.
- Cook orzo according to package directions; drain. In a large bowl, combine orzo, cheese, peppers and olives. Spoon into prepared ramekins.
- In another bowl, whisk eggs, milk and nutmeg; pour over orzo mixture. Place ramekins on a baking sheet.
- Bake 25-30 minutes or until a thermometer inserted near the center reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.65 Kcal (710 kJ) | ||
| Calories from fat | 93.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 72.05mg | 24% | |
| Sodium | 227.57mg | 9% | |
| Potassium | 172.63mg | 4% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 5.6mg | 31% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 96.68 Kcal (405 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 16% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 24% | |
| Sodium | 129.69mg | 9% | |
| Potassium | 98.38mg | 4% | |
| Total Carbs | 6.8g | 4% | |
| Sugars | 2.84g | 20% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 4.27g | 15% | |
| Vitamin C | 11.1mg | 32% | |
| Iron | 3.2mg | 31% | |
| Calcium | 75.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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