Directions:
- In skillet, heat butter over medium heat
- Add onion, garlic and red pepper flakes; season with salt and pepper
- Cook until tender
- Add cream cheese and milk; cook, stirring, until cream cheese is melted and smooth
- Stir in spinach to combine
- Simmer over medium heat until mixture thickens
- Add nutmeg; season with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.74 Kcal (832 kJ) | ||
| Calories from fat | 148.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 184.42mg | 8% | |
| Potassium | 489.01mg | 10% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 211.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 103.67 Kcal (434 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 25% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 16% | |
| Sodium | 96.2mg | 8% | |
| Potassium | 255.09mg | 10% | |
| Total Carbs | 4.71g | 3% | |
| Sugars | 2.18g | 17% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 3.77g | 14% | |
| Vitamin C | 4.3mg | 14% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 1.1mg | 12% | |
| Calcium | 110.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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