Directions:
- Preheat oven grill.
- In a saucepan, heat oil over medium-high heat. Add onions, apples and garlic. Cook for about 3 minutes, or until onions are translucent. Sprinkle with flour and stir well. Pour in cider and bring to a boil. Cook, uncovered, for 5 minutes, stirring occasionally.
- Add beef stock and the bay leaf. Season with salt and pepper. Reduce heat to low and simmer soup, covered, for 20 minutes.
- Pour into six ovenproof individual soup bowls. Place a slice of toasted bread on soup in each bowl. Top with grated cheese and green onions.
- Place soup bowls on a rimmed baking sheet. Broil under grill until cheese bubbles and is slightly browned.
- Serve immediately.
- VARIATION: Replace cider by red beer and goat’s cheese by smoked Gouda.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.38 Kcal (1986 kJ) | ||
| Calories from fat | 279.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.06g | 48% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 28% | |
| Sodium | 628.48mg | 26% | |
| Potassium | 511.17mg | 11% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 745.7mg | 75% | |
| Amount Per 100 g | |||
| Calories | 123.55 Kcal (517 kJ) | ||
| Calories from fat | 72.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 48% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 28% | |
| Sodium | 163.69mg | 26% | |
| Potassium | 133.14mg | 11% | |
| Total Carbs | 5.63g | 7% | |
| Sugars | 3.93g | 60% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 7.37g | 57% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.5mg | 10% | |
| Calcium | 194.2mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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