Directions:
- Mix all ingredients in a pressure cooker.
- Close without weight.
- Place on high heat till it begins to steam, then put the weight on.Wait till steaming well.
- Cook for 25 minutes on the lowest heat setting (just enough to keep it steaming).
- Wait till relatively cooler before opening.
- You may like to add some more milk later as it thickens.
- Good hot or cold !
- Tip : Flavouring which is whole eg. cardamom or nutmeg can be added at the start. Liquid or powdered flavour eg. vanilla essence is to be added last to prevent loss of flavour in the steam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.02 Kcal (1432 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 1% | |
| Sodium | 86.88mg | 4% | |
| Potassium | 347.25mg | 7% | |
| Total Carbs | 75.88g | 25% | |
| Sugars | 49.41g | 198% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 8.4g | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 123.62 Kcal (518 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 1% | |
| Sodium | 31.4mg | 4% | |
| Potassium | 125.51mg | 7% | |
| Total Carbs | 27.43g | 25% | |
| Sugars | 17.86g | 198% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 3.04g | 17% | |
| Iron | 0.5mg | 7% | |
| Calcium | 91.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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