Directions:
- Saute the onion, pepper and garlic in a little olive oil over medium heat. Add the turkey and break up with a wooden spoon,cook until turkey turns white.
- Stir in the tomatoes, tomato sauce and the remainder of the ingredients. Bring to a boil then cover and cook on a low heat for 1-1 1/2 hours.
- Serve with rice and top with sour cream and cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.61 Kcal (99 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 42.69mg | 2% | |
| Potassium | 101.75mg | 2% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.18 Kcal (281 kJ) | ||
| Calories from fat | 9.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Sodium | 121.46mg | 2% | |
| Potassium | 289.49mg | 2% | |
| Total Carbs | 13.08g | 2% | |
| Sugars | 3.18g | 4% | |
| Dietary Fiber | 3.86g | 5% | |
| Protein | 3.03g | 2% | |
| Vitamin C | 6.3mg | 4% | |
| Iron | 1.7mg | 3% | |
| Calcium | 50.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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