Pork Vindaloo Recipe

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Ingredients:

Serving

2 -5 tbsp vindaloo seasoning
2 -5 tbsp water
2 tbsp canola oil (e.g., do not use olive oil) or 2 tbsp peanut oil, oil that can withstand heat (e.g., do not use olive oil)
1 1/2 lbs pork, cubes (can alternatively use lamb or duck)
1 large onion, minced
1 cup water
6 tbsp vinegar
1 tsp salt
4 potatoes, cubed (about 4-6 cups)
2 -5 tbsp cayenne pepper (optional)

Directions:

Matching the Vindaloo seasoning and water tablespoon for tablespoon, make the Vindaloo paste by mixing together the Vindaloo seasoning, cayenne pepper (if using) and 2-5 tablespoons water. Set aside.
In large fry pan, heat the 2 tablespoons oil and brown the meat, in batches if necessary. Remove the meat and brown the onion.
Return meat to fry pan with the onion and add the Vindaloo paste, 1 cup water, vinegar, and salt. Cook 30 minutes.
Add potatoes and cook until tender, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	860.63 Kcal (3603 kJ)
Calories from fat	678.18 Kcal
		% Daily Value*
Total Fat	75.35g	116%
Cholesterol	81.63mg	27%
Sodium	505.01mg	21%
Potassium	850.19mg	18%
Total Carbs	29.68g	10%
Sugars	5.74g	23%
Dietary Fiber	6.41g	26%
Protein	14.79g	30%
Vitamin C	9.8mg	16%
Vitamin A	1.2mg	39%
Iron	1.4mg	8%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	266.75 Kcal (1117 kJ)
Calories from fat	210.2 Kcal
		% Daily Value*
Total Fat	23.36g	116%
Cholesterol	25.3mg	27%
Sodium	156.53mg	21%
Potassium	263.51mg	18%
Total Carbs	9.2g	10%
Sugars	1.78g	23%
Dietary Fiber	1.99g	26%
Protein	4.58g	30%
Vitamin C	3mg	16%
Vitamin A	0.4mg	39%
Iron	0.4mg	8%
Calcium	31.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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