One Pot Southwestern Chicken Casserole Recipe

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One Pot Southwestern Chicken Casserole
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Ingredients
11
Count
Nutrition
292
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large skillet saute chicken for 2 minutes on each side, stir in cream of chicken soup, chili, salsa and bring to a boil.
  2. Reduce heat and simmer.
  3. Stir in tortillas and 1/2 cheese, cook for 8-10 minutes and tortillas have softened and the chicken is cooked through, top with remaining cheese and serve with toppings (olives, sour cream, jalapenos, chopped tomatoes etc.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.71 Kcal (1221 kJ)
Calories from fat 136.57 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 68.34mg 23%
Sodium 950.41mg 40%
Potassium 454.44mg 10%
Total Carbs 18.34g 6%
Sugars 2.12g 8%
Dietary Fiber 3.53g 14%
Protein 23.3g 47%
Vitamin C 0.5mg 1%
Iron 1.7mg 10%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 148.26 Kcal (621 kJ)
Calories from fat 69.41 Kcal
% Daily Value*
Total Fat 7.71g 23%
Cholesterol 34.73mg 23%
Sodium 483.04mg 40%
Potassium 230.97mg 10%
Total Carbs 9.32g 6%
Sugars 1.08g 8%
Dietary Fiber 1.79g 14%
Protein 11.84g 47%
Vitamin C 0.2mg 1%
Iron 0.9mg 10%
Calcium 95.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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