Directions:
- Brown lamb in pot with onions using cooking spray.
- Drain off fat.
- Cut on high and add in remaining ingredients and bring to a rolling boil.
- Cut down to medium-low and simmer for about 1.5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.15 Kcal (2479 kJ) | ||
| Calories from fat | 313.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.81g | 54% | |
|---|---|---|---|
| Cholesterol | 110.35mg | 37% | |
| Sodium | 910.4mg | 38% | |
| Potassium | 795.92mg | 17% | |
| Total Carbs | 32.7g | 11% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 31.64g | 63% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 5.3mg | 29% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.1 Kcal (704 kJ) | ||
| Calories from fat | 88.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 54% | |
|---|---|---|---|
| Cholesterol | 31.33mg | 37% | |
| Sodium | 258.45mg | 38% | |
| Potassium | 225.95mg | 17% | |
| Total Carbs | 9.28g | 11% | |
| Sugars | 1.62g | 23% | |
| Dietary Fiber | 1.72g | 24% | |
| Protein | 8.98g | 63% | |
| Vitamin C | 5.9mg | 35% | |
| Iron | 1.5mg | 29% | |
| Calcium | 19.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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