Directions:
- Cook turkey in olive oil until no longer pink. Add onion and celery, cook until onion is soft. Add green pepper and garlic, cook several minutes. Add tomatoes with liquid, mushrooms, along with other seasonings.
- While mixture simmers, cook pasta according to directions. Be sure pasta is not overcooked before adding to mixture as it will continue to soften. Add drained pasta into sauce, cover and let simmer about 1/2 hour to absorb flavor. Stir occasionally. Sprinkle with parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.39 Kcal (1224 kJ) | ||
| Calories from fat | 89.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 104.98mg | 4% | |
| Potassium | 418.34mg | 9% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.59 Kcal (685 kJ) | ||
| Calories from fat | 49.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 15% | |
|---|---|---|---|
| Cholesterol | 30.45mg | 18% | |
| Sodium | 58.74mg | 4% | |
| Potassium | 234.06mg | 9% | |
| Total Carbs | 17.87g | 11% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 2.92g | 21% | |
| Protein | 11.14g | 40% | |
| Vitamin C | 7.5mg | 22% | |
| Iron | 0.7mg | 7% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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