Three Bean and Chorizo Soup Recipe

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Ingredients:

Serving

Directions:

Chop onions, celery, carrots and chorizo. place them into a large pot.
Add vegetable oil. let vegetables sweat for about 8-10 minutes.
Add beef broth and simmer for 20 minutes.
In the meantime take the three cans of beans and place half of the beans from each can in the food processor.
Add the remain half cans of whole beans into soup.
Process beans until smooth, then add to soup, this will thicken the soup.
Let simmer for another 10 - 15 minutes.
Serve with garlic toast,if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.38 Kcal (676 kJ)
Calories from fat	24.18 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Sodium	368.53mg	15%
Potassium	709.41mg	15%
Total Carbs	25.37g	8%
Sugars	5.07g	20%
Dietary Fiber	5.02g	20%
Protein	8.95g	18%
Vitamin C	4.9mg	8%
Vitamin A	0.2mg	7%
Iron	1.4mg	8%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	57.47 Kcal (241 kJ)
Calories from fat	8.61 Kcal
		% Daily Value*
Total Fat	0.96g	4%
Sodium	131.23mg	15%
Potassium	252.62mg	15%
Total Carbs	9.03g	8%
Sugars	1.8g	20%
Dietary Fiber	1.79g	20%
Protein	3.19g	18%
Vitamin C	1.8mg	8%
Vitamin A	0.1mg	7%
Iron	0.5mg	8%
Calcium	22.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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