Directions:
- In a large bowl, combine all ingredients and mix well. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 1 hour or until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.65 Kcal (1422 kJ) | ||
| Calories from fat | 81.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 345.5mg | 14% | |
| Potassium | 859.72mg | 18% | |
| Total Carbs | 28.84g | 10% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 33.52g | 67% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.5mg | 19% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.16 Kcal (537 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 14% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 31% | |
| Sodium | 130.36mg | 14% | |
| Potassium | 324.39mg | 18% | |
| Total Carbs | 10.88g | 10% | |
| Sugars | 4.16g | 44% | |
| Dietary Fiber | 1.23g | 13% | |
| Protein | 12.65g | 67% | |
| Vitamin C | 4.4mg | 20% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.3mg | 19% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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