Frita Cubana Recipe

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Frita Cubana
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Ingredients:

Directions:

  1. Mix all ingredients and form into patties. Cook on the grill or in a frying pan. Serve on a traditional American hamburger bun.
  2. Makes four quarter pounders or six to eight standard patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.04 Kcal (1143 kJ)
Calories from fat 213.3 Kcal
% Daily Value*
Total Fat 23.7g 36%
Cholesterol 58.44mg 19%
Sodium 80.4mg 3%
Potassium 209.03mg 4%
Total Carbs 5.38g 2%
Sugars 0.93g 4%
Dietary Fiber 0.52g 2%
Protein 9.27g 19%
Vitamin C 1.7mg 3%
Iron 0.9mg 5%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 291.31 Kcal (1220 kJ)
Calories from fat 227.56 Kcal
% Daily Value*
Total Fat 25.28g 36%
Cholesterol 62.35mg 19%
Sodium 85.77mg 3%
Potassium 223.01mg 4%
Total Carbs 5.73g 2%
Sugars 0.99g 4%
Dietary Fiber 0.56g 2%
Protein 9.89g 19%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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