Directions:
- Add oil to a large sauce pan over low heat.
- Add the celery, leek, garlic and carrots and let sweat out for 5 minutes stirring so nothing catches or browns.
- Add the Cajun seasoning and pumpkin, then fry for 5 minutes, so the vegetables are well coated.
- Add 150 mls water.
- Add tomatoes and beans, cook till pumpkin is tender.
- Add brown sugar, stir through then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.67 Kcal (2088 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 69.54mg | 3% | |
| Potassium | 940.86mg | 20% | |
| Total Carbs | 114.51g | 38% | |
| Sugars | 12.91g | 52% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 32.1mg | 53% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.7mg | 10% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.01 Kcal (440 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 5% | |
|---|---|---|---|
| Sodium | 14.64mg | 3% | |
| Potassium | 198.12mg | 20% | |
| Total Carbs | 24.11g | 38% | |
| Sugars | 2.72g | 52% | |
| Dietary Fiber | 1.39g | 26% | |
| Protein | 0.75g | 7% | |
| Vitamin C | 6.8mg | 53% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 10% | |
| Calcium | 33.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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