One Pot Cajun Pumpkin Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, crushed
2 celery ribs, finely chopped
3 carrots, chopped
1 large leek, chopped
2 tbsp cajun seasoning
500 g pumpkin, peeled and diced ( butternut is a good choice)
400 g chopped peeled tomatoes
420 g mexican beans
150 ml water
1 tbsp brown sugar

Directions:

Add oil to a large sauce pan over low heat.
Add the celery, leek, garlic and carrots and let sweat out for 5 minutes stirring so nothing catches or browns.
Add the Cajun seasoning and pumpkin, then fry for 5 minutes, so the vegetables are well coated.
Add 150 mls water.
Add tomatoes and beans, cook till pumpkin is tender.
Add brown sugar, stir through then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.67 Kcal (2088 kJ)
Calories from fat	31.64 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	69.54mg	3%
Potassium	940.86mg	20%
Total Carbs	114.51g	38%
Sugars	12.91g	52%
Dietary Fiber	6.58g	26%
Protein	3.56g	7%
Vitamin C	32.1mg	53%
Vitamin A	0.5mg	15%
Iron	1.7mg	10%
Calcium	159.4mg	16%

Amount Per 100 g
Calories	105.01 Kcal (440 kJ)
Calories from fat	6.66 Kcal
		% Daily Value*
Total Fat	0.74g	5%
Sodium	14.64mg	3%
Potassium	198.12mg	20%
Total Carbs	24.11g	38%
Sugars	2.72g	52%
Dietary Fiber	1.39g	26%
Protein	0.75g	7%
Vitamin C	6.8mg	53%
Vitamin A	0.1mg	15%
Iron	0.4mg	10%
Calcium	33.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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