Ingredients:
- 3 garlic cloves
- 1 (10 3/4 oz) can condensed cream of mushroom soup (i used campbell's cream of mushroom with roasted garlic)
Directions:
- Heat the butter or olive oil in a 10-inch skillet over medium heat. Add the onion and garlic and cook until it’s tender.
- Stir in the soup, milk and tomatoes. Heat to a boil. Add the fish to the skillet and reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork.
- Spoon over hot linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 978.12 Kcal (4095 kJ) | ||
| Calories from fat | 113.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 94.75mg | 32% | |
| Sodium | 574.44mg | 24% | |
| Potassium | 289.58mg | 6% | |
| Total Carbs | 172.84g | 58% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 14.78g | 59% | |
| Protein | 45.79g | 92% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 232.57 Kcal (974 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 19% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 32% | |
| Sodium | 136.58mg | 24% | |
| Potassium | 68.85mg | 6% | |
| Total Carbs | 41.1g | 58% | |
| Sugars | 1.74g | 29% | |
| Dietary Fiber | 3.51g | 59% | |
| Protein | 10.89g | 92% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.1mg | 27% | |
| Calcium | 31.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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