Summer Oatmeal Recipe

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Summer Oatmeal
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Ingredients:

Directions:

  1. Mix all ingredients, cover and refrigerate 8 hours or overnight.
  2. Serve cold, with milk if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.8 Kcal (3076 kJ)
Calories from fat 269.98 Kcal
% Daily Value*
Total Fat 30g 46%
Cholesterol 1.44mg 0%
Sodium 788.81mg 33%
Potassium 461.9mg 10%
Total Carbs 103.4g 34%
Sugars 39.85g 159%
Dietary Fiber 7.53g 30%
Protein 16.51g 33%
Vitamin C 1.5mg 3%
Iron 5.2mg 29%
Calcium 203.3mg 20%
Amount Per 100 g
Calories 275.23 Kcal (1152 kJ)
Calories from fat 101.12 Kcal
% Daily Value*
Total Fat 11.24g 46%
Cholesterol 0.54mg 0%
Sodium 295.46mg 33%
Potassium 173.01mg 10%
Total Carbs 38.73g 34%
Sugars 14.93g 159%
Dietary Fiber 2.82g 30%
Protein 6.18g 33%
Vitamin C 0.6mg 3%
Iron 1.9mg 29%
Calcium 76.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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