Directions:
- Heat oil in large saute pan or electric skillet.
- Sprinkle chicken thighs with salt and pepper.
- Place thighs in pan and brown on each side (2-3 minutes per side).
- Add the zucchini, stir and saute, until tender and lightly browned.
- Add the garbanzo beans (drained), diced tomatoes, and chicken broth.
- Sprinkle all with cumin, cayenne, and cinnamon.
- Turn the heat to low, and simmer for 10 to 15 minutes, until the chicken is tender and cooked through.
- Season with salt and pepper.
- Sprinkle with cilantro.
- Serve with whole grain rice or cooked couscous.
- NOTE: If you decide to serve this with cooked couscous, it tastes extra special with 2 tbs raisins, 2 tbs pine nuts, and some additional cilantro mixed in with the couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.23 Kcal (2228 kJ) | ||
| Calories from fat | 467.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.95g | 80% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 237.96mg | 10% | |
| Potassium | 230.91mg | 5% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 297.91 Kcal (1247 kJ) | ||
| Calories from fat | 261.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 80% | |
|---|---|---|---|
| Cholesterol | 66.56mg | 40% | |
| Sodium | 133.2mg | 10% | |
| Potassium | 129.25mg | 5% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 6.81g | 24% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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