Directions:
- Cook wheat berries & quinoa according to package directions; set aside.
- Heat dutch oven over medium heat; spray with 2 sprays olive oil cooking spray. Add garlic & saute; remove from pan.
- Spray with remaining 8 sprays; add turkey and cook until browned.
- Add remaining ingredients and simmer for 10 - 15 minutes.
- Serving size is 1 cup of chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2316.18 Kcal (9697 kJ) | ||
| Calories from fat | 265.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 45% | |
|---|---|---|---|
| Cholesterol | 165.76mg | 55% | |
| Sodium | 544.13mg | 23% | |
| Potassium | 8463.29mg | 180% | |
| Total Carbs | 358.24g | 119% | |
| Sugars | 27.72g | 111% | |
| Dietary Fiber | 83.22g | 333% | |
| Protein | 168.56g | 337% | |
| Vitamin C | 206.3mg | 344% | |
| Iron | 121.2mg | 673% | |
| Calcium | 542.2mg | 54% | |
| Amount Per 100 g | |||
| Calories | 177.06 Kcal (741 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 45% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 55% | |
| Sodium | 41.6mg | 23% | |
| Potassium | 646.99mg | 180% | |
| Total Carbs | 27.39g | 119% | |
| Sugars | 2.12g | 111% | |
| Dietary Fiber | 6.36g | 333% | |
| Protein | 12.89g | 337% | |
| Vitamin C | 15.8mg | 344% | |
| Iron | 9.3mg | 673% | |
| Calcium | 41.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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