One-Pan Italian Pasta Recipe

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Ingredients:

Serving

2 lbs ground beef
1 tbsp garlic, minced
1 (14 1/2 oz) can diced tomatoes, undrained
1 (14 1/2 oz) can beef broth
1 1/2 cups water
2 cups pasta, uncooked (spiral or bow tie)
1 medium zucchini, sliced
1 (6 oz) can tomato paste
1 onion, chopped
1 green pepper, chopped
1/4 tsp italian seasoning
salt and pepper
1 cup cheddar cheese, shredded

Directions:

Brown the meat in a large skillet with the garlic and onion; drain. Return to skillet.
Add the tomatoes with their liquid, the broth and the water; mix well. Bring to a boil.
When boiling add to the pan the pasta, zucchini and chopped pepper; mix well. Cover. Reduce the heat to medium; simmer 15 minutes or until pasta is tender.
Then stir in tomato paste, Italian seasoning and salt and pepper to taste until well blended. Sprinkle with cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1465.55 Kcal (6136 kJ)
Calories from fat	720.07 Kcal
		% Daily Value*
Total Fat	80.01g	123%
Cholesterol	418.57mg	140%
Sodium	728.35mg	30%
Potassium	1835.69mg	39%
Total Carbs	72.59g	24%
Sugars	6.12g	24%
Dietary Fiber	3.14g	13%
Protein	114.67g	229%
Vitamin C	59.7mg	100%
Iron	12.6mg	70%
Calcium	528.2mg	53%

Amount Per 100 g
Calories	134.32 Kcal (562 kJ)
Calories from fat	66 Kcal
		% Daily Value*
Total Fat	7.33g	123%
Cholesterol	38.36mg	140%
Sodium	66.76mg	30%
Potassium	168.25mg	39%
Total Carbs	6.65g	24%
Sugars	0.56g	24%
Dietary Fiber	0.29g	13%
Protein	10.51g	229%
Vitamin C	5.5mg	100%
Iron	1.2mg	70%
Calcium	48.4mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.4

Points
39

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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