Vegetarian Mushroom Steaks Recipe

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Ingredients:

Serving

8 white button mushrooms, grated (wipe them with a damp paper towel before using but do not wash them in water because they will retai)
1 medium onion, chopped
1 tbsp mckay's beef-like seasoning
1 cup instant oats
1 cup old fashioned oats
1 tsp garlic powder (i use 2 because we like garlic)
2 tbsp onion powder
1 tbsp nutritional yeast flakes
1 dash poultry seasoning
1 dash light soy sauce
1/2 cup water
1 cup cheddar cheese, grated
2 eggs
8 oz sour cream (you can use the lite if you prefer )
1 -2 tbsp vegetable oil
1 (10 3/4 oz) can mushroom soup (i use the healthy request variety from campbell's )

Directions:

Preheat oven to 350.
Wipe mushrooms with moist paper towel and grate.
Chop Onion.
Saute together and then take out of pan to drain on paper towel until ready for them.
Put oats in bowl.
Add all of the seasonings and the mushrooms and onions.
Add soy sauce.
Add grated cheese and eggs and mix well.
Let stand aboout 30 minutes before making patties.
While waiting: In a bowl, mix the mushroom soup, sour cream Mix well. add some of the water to make it so its not too thick.
When the patty mixture done sitting, make patties with your hands, (not too thick) and brown them well on both sides.(be careful not to have the heat too high because the cheese in it will burn) Don't make them too big, about the size of a small hamburger patty).
Place in a large casserole dish that has been sprayed with non-stick spray and cover them evenly with the mushroom gravy mixture.
Bake at 350 for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	777.9 Kcal (3257 kJ)
Calories from fat	293.08 Kcal
		% Daily Value*
Total Fat	32.56g	50%
Cholesterol	136.69mg	46%
Sodium	475.78mg	20%
Potassium	606.74mg	13%
Total Carbs	95.87g	32%
Sugars	5.37g	21%
Dietary Fiber	14.48g	58%
Protein	32.55g	65%
Vitamin C	4mg	7%
Vitamin A	0.6mg	20%
Iron	18.7mg	104%
Calcium	593.5mg	59%

Amount Per 100 g
Calories	226.55 Kcal (949 kJ)
Calories from fat	85.36 Kcal
		% Daily Value*
Total Fat	9.48g	50%
Cholesterol	39.81mg	46%
Sodium	138.56mg	20%
Potassium	176.71mg	13%
Total Carbs	27.92g	32%
Sugars	1.56g	21%
Dietary Fiber	4.22g	58%
Protein	9.48g	65%
Vitamin C	1.2mg	7%
Vitamin A	0.2mg	20%
Iron	5.4mg	104%
Calcium	172.8mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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