Directions:
- Put broth in a large saucepan and bring to a boil.
- Meanwhile, wash and slice sweet potatoes 1/2 inch thick (don't bother peeling them, but trim any hard spots or root fibers) and add to the pot. Return to a boil, cover and simmer until tender, about 15 minutes.
- Meanwhile, stem, seed and chop bell peppers and jalapeno (if using, Chop them coarsely; they'll be blended later).
- Add them to sweet potatoes as you prepare them. Add garlic and thyme and stir.
- When sweet potatoes are tender, place mixture in a blender or food processor and blend until smooth (if using a blender, do this in batches).
- Freeze in individual servings if desired.
- Thin with water or buttermilk, if desired, to the consistency you prefer. Season with pepper. Top with a dollop of sour cream, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.57 Kcal (1325 kJ) | ||
| Calories from fat | 41.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 2% | |
| Sodium | 1063.38mg | 44% | |
| Potassium | 1098.7mg | 23% | |
| Total Carbs | 62.58g | 21% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 144.6mg | 241% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 3.8mg | 21% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.01 Kcal (285 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 7% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 2% | |
| Sodium | 228.44mg | 44% | |
| Potassium | 236.03mg | 23% | |
| Total Carbs | 13.44g | 21% | |
| Sugars | 2.61g | 49% | |
| Dietary Fiber | 1.73g | 32% | |
| Protein | 1.92g | 18% | |
| Vitamin C | 31.1mg | 241% | |
| Vitamin A | 0.4mg | 61% | |
| Iron | 0.8mg | 21% | |
| Calcium | 26.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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