Directions:
- Bring broth to a boil in saucepan;add sweet potatoes; cover and immer until tender, about 15 minutes.
- Stem, seed and couarsly chop peppers; add to sweet potatoes as you prepare them; add garlic and thyme and stir.
- When mixture is tender blend until smooth.
- Freeze in individual servings if desired.
- Thin with buttermilk, mil or water to consistency you prefer.
- Top with pepper and a dollop of sour cream if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.47 Kcal (848 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 162.31mg | 7% | |
| Potassium | 823.12mg | 18% | |
| Total Carbs | 41.34g | 14% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 3mg | 100% | |
| Iron | 22.1mg | 123% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 49.03 Kcal (205 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 3% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 39.3mg | 7% | |
| Potassium | 199.32mg | 18% | |
| Total Carbs | 10.01g | 14% | |
| Sugars | 2.34g | 39% | |
| Dietary Fiber | 1.48g | 24% | |
| Protein | 1.76g | 15% | |
| Vitamin C | 12.5mg | 86% | |
| Vitamin A | 0.7mg | 100% | |
| Iron | 5.4mg | 123% | |
| Calcium | 19.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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