Garlic Potato Soup Recipe

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Ingredients:

Serving

2 large potatoes, peeled and cubed
2 stalks celery, chopped
2 cups cabbage, chopped
4 garlic cloves, finely chopped (more is optional)
1 small onion, finely chopped
1 tsp red pepper, flakes
1/2 cup sour cream
1/2 cup milk
1 -2 cup vegetable stock
salt and pepper , to taste
1 red bell pepper, sliced

Directions:

In a large soup pot, sauté onions and celery until translucent.
Add garlic and sauté briefly.
Add potatoes, cabbage, red pepper flakes, and stock to pot. The stock should be sufficient to cover vegetables and the exact amount will depend on the size of your potatoes. Bring to a simmer and cook until the vegetables are tender.
Remove 2 cups of the soup from the pot and place in food processor or blender. Add sour cream and milk then puree.
Stir into the soup and heat through. Add salt and black pepper to taste.
Serve with a garnish of sliced red bell pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.92 Kcal (958 kJ)
Calories from fat	14.37 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	5.34mg	2%
Sodium	7023.74mg	293%
Potassium	279.2mg	6%
Total Carbs	43.82g	15%
Sugars	3.99g	16%
Dietary Fiber	2.36g	9%
Protein	2.25g	4%
Vitamin C	25.9mg	43%
Vitamin A	0.7mg	23%
Iron	6.6mg	37%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	131.61 Kcal (551 kJ)
Calories from fat	8.26 Kcal
		% Daily Value*
Total Fat	0.92g	2%
Cholesterol	3.07mg	2%
Sodium	4038.09mg	293%
Potassium	160.52mg	6%
Total Carbs	25.19g	15%
Sugars	2.29g	16%
Dietary Fiber	1.36g	9%
Protein	1.29g	4%
Vitamin C	14.9mg	43%
Vitamin A	0.4mg	23%
Iron	3.8mg	37%
Calcium	40mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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