One Dish Pork Chop Supper Recipe

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Ingredients:

Serving

6 pork loin chops, 3/4 inch thick
1/2 cup all-purpose flour
2 tbsp olive oil
2 tsp dried thyme
2 tsp salt
1/4 tsp pepper
4 large potatoes, peeled and cut into 3/4 inch cubes
5 medium carrots, sliced 1/4 inch thick
1 medium onion, cut into wedges
3 cups beef broth

Directions:

Dredge pork in flour. Heat oil in large skillet. Brown the pork chops on both sides.
Sprinkle with thyme, salt, and pepper.
Peel potatoes and cut into 3/4 inch cubes. Add to skillet along with the carrots and onion. Pour broth over all.
Bring to boil; reduce heat cover and simmer for 40 to 50 minutes or until the pork and veggies are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.08 Kcal (1462 kJ)
Calories from fat	100.41 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Cholesterol	62.54mg	21%
Sodium	1232.29mg	51%
Potassium	986.25mg	21%
Total Carbs	33.46g	11%
Sugars	6.75g	27%
Dietary Fiber	4.95g	20%
Protein	28.18g	56%
Vitamin C	7.3mg	12%
Vitamin A	1.4mg	46%
Iron	2.5mg	14%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	87.3 Kcal (366 kJ)
Calories from fat	25.11 Kcal
		% Daily Value*
Total Fat	2.79g	17%
Cholesterol	15.64mg	21%
Sodium	308.19mg	51%
Potassium	246.66mg	21%
Total Carbs	8.37g	11%
Sugars	1.69g	27%
Dietary Fiber	1.24g	20%
Protein	7.05g	56%
Vitamin C	1.8mg	12%
Vitamin A	0.3mg	46%
Iron	0.6mg	14%
Calcium	19.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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