Directions:
- Preheat oven to 300°.
- Heat olive oil in a small Dutch oven over low heat. Add garlic to pan; cook for 5 minutes or until garlic is fragrant, stirring occasionally. Remove garlic with a slotted spoon; set aside. Increase heat to medium-high. Add beef to pan. Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook 5 minutes, browning on all sides. Remove beef from pan. Add wine to pan, and bring to a boil, scraping pan to loosen browned bits. Add garlic, beef, remaining 1 teaspoon salt, remaining 1/4 teaspoon pepper, carrot, and next 8 ingredients (through bay leaf) to pan; bring to a boil.
- Cover and bake at 300° for 2 1/2 hours or until beef is tender. Discard bay leaf. Serve over noodles. Garnish with chopped fresh thyme, if desired.
- Note: To make in a slow cooker, prepare through Step 2. Place beef mixture in an electric slow cooker. Cover and cook on HIGH for 5 hours.
- Wine note: This satisfying beef stew deserves a rich, earthy, and soulful wine-one with a soft, thick texture. I love the complexity and juiciness of the Kuleto Estate Syrah 2004 from Napa Valley, California ($45), which elevates this stew into a princely dinner. -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.02 Kcal (1700 kJ) | ||
| Calories from fat | 171.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Cholesterol | 77.63mg | 26% | |
| Sodium | 724.56mg | 30% | |
| Potassium | 556.47mg | 12% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.15 Kcal (541 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 29% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 26% | |
| Sodium | 230.48mg | 30% | |
| Potassium | 177.01mg | 12% | |
| Total Carbs | 10.22g | 11% | |
| Sugars | 1.48g | 19% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 5.93g | 37% | |
| Vitamin C | 2.8mg | 15% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 14% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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