Directions:
- Remove most fat from the meat; sprinkle lightly with flour.
- Heat oil in a large skillet or roasting pan and brown pork quickly on all sides.
- Remove from pan and cool slightly.
- Preheat oven to 350 degrees.
- Combine garlic, salt, pepper, soy sauce, ginger and lime juice; rub mixture into roast.
- Place meat in a roasting pan, rib side down, cook in hot oven for 25 minutes per pound, or about 1 hour 45 minutes.
- About 30 minutes before roast is done, place pineapple rings on top, sprinkle with sugar, and finish cooking.
- During cooking, baste roast a few times with the pineapple juice-vinegar-soy mixture and the pan juices.
- Serve with pan gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.92 Kcal (2160 kJ) | ||
| Calories from fat | 184.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 178.42mg | 59% | |
| Sodium | 1049.85mg | 44% | |
| Potassium | 1254.92mg | 27% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 65.33g | 131% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.43 Kcal (592 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 32% | |
|---|---|---|---|
| Cholesterol | 48.91mg | 59% | |
| Sodium | 287.79mg | 44% | |
| Potassium | 344.01mg | 27% | |
| Total Carbs | 3.91g | 5% | |
| Sugars | 2.43g | 35% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 17.91g | 131% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 0.9mg | 18% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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