One Bowl Pumpkin Pie - Weight Watchers Recipe

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One Bowl Pumpkin Pie - Weight Watchers
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Ingredients
6
Count
Nutrition
589
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Adjust the rack in the middle of the oven and preheat the oven to 425.
  2. Whisk together the pumpkin, brown sugar, and pie spice in a large bowl until smooth. Blend in the milk and egg substitute. Pour into the pie shell and bake until a knife inserted into the center comes out clean, about 1 hour. Cool on a rack for 2 hours; serve at once, or cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.47 Kcal (2468 kJ)
Calories from fat 239.39 Kcal
% Daily Value*
Total Fat 26.6g 41%
Cholesterol 50.65mg 17%
Sodium 925.46mg 39%
Potassium 459.65mg 10%
Total Carbs 65.56g 22%
Sugars 10.46g 42%
Dietary Fiber 2.9g 12%
Protein 19.62g 39%
Vitamin C 4mg 7%
Iron 3.2mg 18%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 184.3 Kcal (772 kJ)
Calories from fat 74.85 Kcal
% Daily Value*
Total Fat 8.32g 41%
Cholesterol 15.84mg 17%
Sodium 289.36mg 39%
Potassium 143.71mg 10%
Total Carbs 20.5g 22%
Sugars 3.27g 42%
Dietary Fiber 0.91g 12%
Protein 6.13g 39%
Vitamin C 1.3mg 7%
Iron 1mg 18%
Calcium 32mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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