Directions:
- Place all ingredients except whipped cream in a blender. Blend on high for a few minutes or until everything is mixed up to the thickness you desire.
- Pour into 4 glasses. Top with whipped cream and sprinkle with a little more pumpkin pie spice on top. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.07 Kcal (1378 kJ) | ||
| Calories from fat | 121.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 54.66mg | 18% | |
| Sodium | 126.13mg | 5% | |
| Potassium | 422.5mg | 9% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 41.83g | 167% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 248.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 151.35 Kcal (634 kJ) | ||
| Calories from fat | 55.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 21% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 18% | |
| Sodium | 58.01mg | 5% | |
| Potassium | 194.33mg | 9% | |
| Total Carbs | 21.47g | 16% | |
| Sugars | 19.24g | 167% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 3.16g | 14% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 114.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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