Directions:
- Over medium heat spray a large dutch oven with non stick cooking spray.
- Saute onion, garlic and turkey until lightly browned and onions and are soft.
- Add kidney beans, diced tomatoes, tomato sauce, water, and spices. stir well.
- Simmer, covered, for at least 15 minutes (can simmer for up to 2 hrs at this point.) Before serving, mix cornstarch with a little water and add to chili. Simmer until thickened, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.17 Kcal (641 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 312.62mg | 13% | |
| Potassium | 308.18mg | 7% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.46 Kcal (504 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 9% | |
|---|---|---|---|
| Cholesterol | 51.36mg | 22% | |
| Sodium | 245.86mg | 13% | |
| Potassium | 242.37mg | 7% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 16.4g | 42% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.5mg | 10% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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