Directions:
- In a large soup pot or sauce pan brown ground beef.
- Add onion to the ground beef and saute about a minute or 2.
- Add undrained canned tomatoes, beans, and green chilis. Don't drain any of the canned stuff, just dump it all inches.
- Add taco seasoning, garlic powder, cumin, chili powder, oregano, paprika, tobasco, cayenne and water. Stir to combine well and let simmer for at least an hour over low heat, stirring occasionally.
- To serve, put some chips in a bowl, spoon soup over the chips and top soup with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.33 Kcal (822 kJ) | ||
| Calories from fat | 100.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 73.9mg | 3% | |
| Potassium | 404.71mg | 9% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.57 Kcal (542 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 17% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 16% | |
| Sodium | 48.77mg | 3% | |
| Potassium | 267.1mg | 9% | |
| Total Carbs | 5.43g | 3% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 10.76g | 33% | |
| Vitamin C | 8.8mg | 22% | |
| Iron | 1.7mg | 14% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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