Directions:
- Over medium heat in a large pot, brown beef and drain.
- Stir in onion & bell pepper; cook 5 minutes.
- Stir in beans, tomato juice, diced tomatoes, and pumpkin.
- Season with pumpkin pie spice, chili powder, cumin, and sugar.
- Simmer 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.33 Kcal (1216 kJ) | ||
| Calories from fat | 165.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 84.46mg | 28% | |
| Sodium | 147.35mg | 6% | |
| Potassium | 533.35mg | 11% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3.7mg | 20% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.73 Kcal (673 kJ) | ||
| Calories from fat | 91.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 28% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 28% | |
| Sodium | 81.58mg | 6% | |
| Potassium | 295.27mg | 11% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 1.57g | 11% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 14.79g | 53% | |
| Vitamin C | 6.4mg | 19% | |
| Iron | 2mg | 20% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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