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Banana, Date Muffins Recipe

Banana, Date Muffins Recipe

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Ingredients:

Serving

280 g flour
125 g sugar
1 tbsp baking powder
2 eggs
60 g butter, melted and cool
4 tbsp sour cream
2 tbsp milk
1 large banana, around 250g, mashed with a fork
150 g dates, chopped

Directions:

Warm oven to 180°C Oil a muffin tin or use paper cups. Shift flour, baking powder and sugar in a big bowl. In another bowl mix together the eggs, butter, sour cream, milk and banana. Add this mixture to the dry ingredients and fold everything inches The mix should be a little chunky. Stir in the chopped dates. Fill each muffin to 2/3.
Bake 20 to 25 minutes, or until muffins are golden and a skewer comes out clean when inserted. Let rest for a couple of minutes then transfer to wire rack. Can be eaten warm or at room temperature. Cream cheese or butter to serve, optional.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.5 Kcal (973 kJ)
Calories from fat	74.31 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	39.48mg	13%
Sodium	345.45mg	14%
Potassium	306.84mg	7%
Total Carbs	38.17g	13%
Sugars	19.95g	80%
Dietary Fiber	2.87g	11%
Protein	3.47g	7%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	299.15 Kcal (1252 kJ)
Calories from fat	95.61 Kcal
		% Daily Value*
Total Fat	10.62g	13%
Cholesterol	50.8mg	13%
Sodium	444.47mg	14%
Potassium	394.79mg	7%
Total Carbs	49.11g	13%
Sugars	25.66g	80%
Dietary Fiber	3.7g	11%
Protein	4.46g	7%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	1.7mg	7%
Calcium	155.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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