Omelet With Belgian Endives and Shrimps Recipe

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Omelet With Belgian Endives and Shrimps
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Ingredients:

Directions:

  1. Beat the eggs in a bowl. Add pepper and a little bit of salt.
  2. Chop the endives.
  3. Heat the pan. Melt the butter and fry the endives, season with pepper and little salt.
  4. Pour the eggs on the endives and bake on low heat. Make sure not to overcook them.
  5. Sprinkle the shrimps and the chives on top at the very last moment.
  6. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.8 Kcal (1075 kJ)
Calories from fat 49.97 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 108.42mg 36%
Sodium 319.44mg 13%
Potassium 68.75mg 1%
Total Carbs 36.66g 12%
Sugars 0.17g 1%
Dietary Fiber 34.61g 138%
Protein 17.92g 36%
Vitamin C 92.7mg 155%
Iron 12.1mg 67%
Calcium 485.4mg 49%
Amount Per 100 g
Calories 25.15 Kcal (105 kJ)
Calories from fat 4.89 Kcal
% Daily Value*
Total Fat 0.54g 9%
Cholesterol 10.62mg 36%
Sodium 31.29mg 13%
Potassium 6.73mg 1%
Total Carbs 3.59g 12%
Sugars 0.02g 1%
Dietary Fiber 3.39g 138%
Protein 1.75g 36%
Vitamin C 9.1mg 155%
Iron 1.2mg 67%
Calcium 47.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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