Omega Spread Recipe

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Omega Spread
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Ingredients
6
Count
Nutrition
42
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 (125 g) can sardines , packed in water, salad oil
  • 1 tbsp finely chopped onion
  • 1/4 cup finely chopped celery
  • 1/2 tsp dijon mustard
  • 1/2 tsp lemon juice

Directions:

  1. Mash sardines and combine with rest of ingredients.
  2. Serve on non-fat crackers or toasted bagels, or stuffed in celery sticks.
  3. Or serve on bread as a sandwich, with lettuce and tomato.
  4. For a sweeter spread, add 2 tbsps.
  5. Pickle relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.99 Kcal (176 kJ)
Calories from fat 28.89 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 6.91mg 2%
Sodium 39.9mg 2%
Potassium 44.56mg 1%
Total Carbs 3.22g 1%
Sugars 1.06g 4%
Dietary Fiber 0.39g 2%
Protein 0.23g 0%
Vitamin C 1.2mg 2%
Calcium 7mg 1%
Amount Per 100 g
Calories 121.19 Kcal (507 kJ)
Calories from fat 83.39 Kcal
% Daily Value*
Total Fat 9.27g 5%
Cholesterol 19.95mg 2%
Sodium 115.17mg 2%
Potassium 128.61mg 1%
Total Carbs 9.29g 1%
Sugars 3.07g 4%
Dietary Fiber 1.13g 2%
Protein 0.65g 0%
Vitamin C 3.6mg 2%
Iron 0.1mg 0%
Calcium 20.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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