Directions:
- Mash sardines and combine with rest of ingredients.
- Serve on non-fat crackers or toasted bagels, or stuffed in celery sticks.
- Or serve on bread as a sandwich, with lettuce and tomato.
- For a sweeter spread, add 2 tbsps.
- Pickle relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.99 Kcal (176 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 39.9mg | 2% | |
| Potassium | 44.56mg | 1% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.19 Kcal (507 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 5% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 2% | |
| Sodium | 115.17mg | 2% | |
| Potassium | 128.61mg | 1% | |
| Total Carbs | 9.29g | 1% | |
| Sugars | 3.07g | 4% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 0.65g | 0% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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