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Omega Spread
 
recipe image
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Ready In: 10 Minutes
Servings: 2
Ingredients:
1 (125 g) can sardines, packed in water,salad oil or olive oil,drained
1 tablespoon finely chopped onion
1/4 cup finely chopped celery
2 tablespoons low-fat mayonnaise
1/2 teaspoon dijon mustard
1/2 teaspoon lemon juice
Directions:
1. Mash sardines and combine with rest of ingredients.
2. Serve on non-fat crackers or toasted bagels, or stuffed in celery sticks.
3. Or serve on bread as a sandwich, with lettuce and tomato.
4. For a sweeter spread, add 2 tbsps.
5. pickle relish.
By RecipeOfHealth.com