Directions:
- In a mixing bowl, combine all ingredients. You can use onions instead of onion powder. (I don't like the crunch of raw onions.).
- Add salt and pepper to taste.
- Adjust seasonings as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.57 Kcal (1464 kJ) | ||
| Calories from fat | 130.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 261.52mg | 87% | |
| Sodium | 821.73mg | 34% | |
| Potassium | 555.45mg | 12% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 40.65g | 81% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.76 Kcal (661 kJ) | ||
| Calories from fat | 58.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 22% | |
|---|---|---|---|
| Cholesterol | 118.02mg | 87% | |
| Sodium | 370.84mg | 34% | |
| Potassium | 250.67mg | 12% | |
| Total Carbs | 8.19g | 6% | |
| Sugars | 3.69g | 33% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 18.35g | 81% | |
| Vitamin C | 10.7mg | 39% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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