Directions:
- Preheat the oven to 225 degrees.
- In a large saucepan, combine the cauliflower, water, and salt over high heat.
- Bring to a boil, then reduce heat to medium and cook until the cauliflower is very soft, about 30 minutes.
- Remove from the heat and drain.
- Put the cauliflower, 1 tablespoon olive oil, and the cream in a food processor and puree until smooth like creamed potatoes.
- Season with salt and black pepper.
- Bake for 15 minutes.
- In a small skillet, heat the butter over medium heat and cook until it browns lightly, about 1 minute.
- Add the peas, stir gently, and cook for 1 minute.
- Spoon the pureed cauliflower in the center of each plate.
- Lay a piece of salmon on top of each and garnish with the peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.82 Kcal (1314 kJ) | ||
| Calories from fat | 172.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 119.74mg | 40% | |
| Sodium | 514.8mg | 21% | |
| Potassium | 574.1mg | 12% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 30.68g | 61% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 1.4mg | 8% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.64 Kcal (333 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 30% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 40% | |
| Sodium | 130.64mg | 21% | |
| Potassium | 145.69mg | 12% | |
| Total Carbs | 1.44g | 2% | |
| Sugars | 0.45g | 7% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 7.78g | 61% | |
| Vitamin C | 7.2mg | 47% | |
| Iron | 0.3mg | 8% | |
| Calcium | 28.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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